Hard to believe there are no comments to such an inspiring conversation but I guess it speaks to how difficult it is to build an audience. For instance our “buddy” Christopher has less than 1000 subscribers even with his notoriety. Although five grand a month is not too shabby. So much to chew on here and I’m not finished listening yet. I just wanted to touch on two points, meditation and sleep. I dabble in the Wim Hoff method and discovered breath retention is a sure fire way to settle the mind. My record is four minutes. I envision myself free diving on a coral reef. For sleep, nose breathing ala James Nestor. I taped my mouth at night for a year, now it’s totally natural. Ok I’m diving back in to the conversation.
Hard to believe there are no comments to such an inspiring conversation but I guess it speaks to how difficult it is to build an audience. For instance our “buddy” Christopher has less than 1000 subscribers even with his notoriety. Although five grand a month is not too shabby. So much to chew on here and I’m not finished listening yet. I just wanted to touch on two points, meditation and sleep. I dabble in the Wim Hoff method and discovered breath retention is a sure fire way to settle the mind. My record is four minutes. I envision myself free diving on a coral reef. For sleep, nose breathing ala James Nestor. I taped my mouth at night for a year, now it’s totally natural. Ok I’m diving back in to the conversation.
Great episode, imagine going through life named after a toilet and men that procure prostitutes 🤦🏼♂️