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Bowen - please try the app at www.aivohealth.com. It's not "all in your head," but your nerves do play a part in turning physical pain into chronic pain. Aivo gives advice on what treatment will work best for you. And yes, I DO support swimming over almost anything! Good for the heart, easy on the bones and muscles.

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Sorry for your back issues. I’d advise switching to lap and open water swimming from trail running, which is hard on the body.

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