Bowen - please try the app at www.aivohealth.com. It's not "all in your head," but your nerves do play a part in turning physical pain into chronic pain. Aivo gives advice on what treatment will work best for you. And yes, I DO support swimming over almost anything! Good for the heart, easy on the bones and muscles.
Bowen - please try the app at www.aivohealth.com. It's not "all in your head," but your nerves do play a part in turning physical pain into chronic pain. Aivo gives advice on what treatment will work best for you. And yes, I DO support swimming over almost anything! Good for the heart, easy on the bones and muscles.
Sorry for your back issues. I’d advise switching to lap and open water swimming from trail running, which is hard on the body.