Guided meditation: The River

A ten minute guided meditation on the rivers of self and in the world

Find a comfortable place to sit for ten minutes or so—and let’s begin.

This is part of a series of guided meditations where we take time to digest and integrate the fact that the shapes and patterns of nature are the same shapes and patterns that make up our physical bodies. Those same shapes and patterns are the basis of our neurological processes, and therefore also our feelings, emotions, thoughts, and beliefs. Even at its most abstract levels, the very structure of our consciousness remains grounded in the morphology and geography of the natural world.

Questions for you

1. Do you have a meditation practice? If so, what method(s) do you use?

2. What is your favorite river?

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